New Level 1 Meditation Series to Begin Monday Nov. 4, 2013

Oct 15, 2013

Meditate Yoga & Meditation Center announced today that beginning Nov. 4, a new 12 lesson Level 1 Meditation Series will be offered on Monday evenings at 6:40 pm. Students are encouraged to register in advance as there are only 18 slots available.

The course is offered at a rate of $139 for the entire program. Studio owner and meditation teacher Andrew Shykofsky said, “This is our second round with this course and we are delighted by the fact that those who have taken the course are finding very compelling results. Those who have tried for years to develop a regular practice are having real break throughs.”

Each week, the class will begin with a reading on meditation basics (including posture) and covers a wide array of topics such as How to Improve in Concentration, The Correct Mindset, How to Stay Committed, What you Can Expect to Happen in the Beginning, Your Inner Self vs. Your Outer self, The Trust Required to Go Deeper, Using Visualization as a Meditation Tool and more. Students will be given meditation exercises to practice on their own and are encouraged to come to the guided sessions offered Monday thru Thursday at 6 pm.

For more information or to enroll, write to or call 773-472-YOGA.