Meditation instructor Andrew Shykofsky was interviewed by Leyla Gulen of FOX 24 Charleston
Watch this video for subtle insights into the use of visualization
Many seek out meditation as a way to calm their raging thoughts. A mind that is erratic can drain your energy.
Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.
Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.
We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.Is Meditation Hard?