4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

NEW LEVEL 1 COURSES BEGINNING EACH MONTH (see below)

LEVEL 1 MEDITATION COMPREHENSIVE COURSE
$249.00

EXPRESS INTRO MEDITATION COURSE – $169.00

FREE INTRO LECTURE & GUIDED MEDITATION
Sat. Mornings 10 am – Sign up now for Feb. 13 (Feb. 6 is full)

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FREE INTRO LECTURE & GUIDED MEDITATION

Every Saturday Morning (10 am until 11 am)

Sign up now for Feb. 13 (Feb. 6 is full)

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LEVEL 1 COMPREHENSIVE MEDITATION COURSE

with Graduate Certification – $249.00

~Sundays 5 pm

First Class Feb. 21 (Discount for early enrollment – use Checkout Code EARLY21)

~Thursdays 6:30 pm

First Class Mar. 10, 2016 (Discount for early enrollment – use Checkout Code EARLY10)



LEVEL 1 EXPRESS MEDITATION COURSE

$169.00


~Wednesdays 6:45 pm

First class Feb. 17, 2016


~Sundays 11:45 am

First Class Feb. 21, 2016

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Learn About our Meditation Classes

Hear what people who have taken a meditation course with us have experienced.

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Sat. Morning Introductory Meditation Lecture

Sat mornings at 10 am. Come hear a short lecture on BMEM (Body Mind Emotions Meditation), the courses we offer and enjoy a 20 minute guided meditation.

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Restorative Yoga every Wed at 5:30 pm

Join Candice Wu for a 60 minute restorative yoga class each week.

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Level 1 Meditation ~ 2016 Classes

Learn to Meditate by attending a Comprehensive or Express Level 1 Course. Courses include weekly class sessions, manual and recorded meditations for at-home practice

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

Gift Certificates Available

 

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What is Level 1 Meditation?

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Guided Meditation - Tuesdays at 6:00 pm (30 min)

Come try a guided meditation session in our Northcenter/Lincoln Square center.

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