4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

New LEVEL 1 MEDITATION COURSES BEGIN EACH MONTH (see below)

LEVEL 1 MEDITATION COMPREHENSIVE COURSE – $249.00 New Courses begin: June 21 (Tue 6:30 pm)

EXPRESS INTRO MEDITATION COURSE – $169.00

Aug. 7 (Sun at 11:45 am), Aug. 3 (Wed at 6:45 pm)


FREE INTRO LECTURE & GUIDED MEDITATION
Sat. Mornings 10 am – Sign up now for June 25 (10 spots open)

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FREE INTRO LECTURE & GUIDED MEDITATION

Every Saturday Morning (10 am until 11 am)

Sign up now for June 25 (10 spots open)

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LEVEL 1 COMPREHENSIVE MEDITATION COURSE

with Graduate Certification – $249.00


~Tuesdays 6:30 pm

First Class June 21, 2016

late registration ok until June 28


LEVEL 1 EXPRESS MEDITATION COURSE

$169.00


~Wednesdays 6:45 pm – 8 pm

First class Aug. 3, 2016)


~Sundays 11:45 am – 1 pm

First class Aug. 7, 2016


(ok to attend Wed or Sun class on any given week)

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Learn About our Meditation Classes

Hear what people who have taken a meditation course with us have experienced.

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Sat. Morning Introductory Meditation Lecture

Sat mornings at 10 am. Come hear a short lecture on BMEM (Body Mind Emotions Meditation), the courses we offer and enjoy a 20 minute guided meditation.

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Yoga Classes - Wed, Thurs eve

Wednesday 5:30 pm (Restorative) - - - Thursday 6:30 pm (Restorative )

See Schedule

New Course - Level 1 Refresh

For those who completed Level 1 Meditation and want to keep going, we offer a 3 week refresher course. Mondays at 6:45 pm (see schedule for next start date)

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

New Course for those who completed Level 1

 

What is Level 1 Refresh?

Why meditate?

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Guided Meditation - Tuesdays at 6:00 pm (30 min)

Come try a guided meditation session in our Northcenter/Lincoln Square center.

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