12 Weeks Series: Sundays. 1 pm beginning Mar. 22
Make up first class – Sat. Mar. 28 at 9:45 am
(4 spots left)
Wednesdays at 6:40 pm
First Class: April 1
(9 spots open)Learn More/Register
Learn to Meditate by attending classes once a week for 12 weeks. Course provides 6 recorded meditations for at-home practice
Learn the laws of attraction. Through meditation and the conscious use of your mind, you will attract what you want faster.
Treat your friends, family or co-workers to classes or courses in yoga and meditation
April 25 at 3 pm...Master Teacher Mother Clare Watts speaks about challenges women face when pursuing spirituality including husbands who may not be interested, children's needs and how to bring spirituality into your sex life.
Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.
Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.
We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.Is Meditation Hard?
Beside offering intro and advanced meditation courses, Meditate offers prenatal yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.Learn More