4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

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LEVEL 1 MEDITATION COURSE

Class Meets Weekly

New Series begins:

April 30 (Thursdays at 10 am)


May 5 (Tuesdays at 6:40 pm)

4 spots open for Tues eve class

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Level 1 Meditation Course ~ New Classes beginning in April & May

Learn to Meditate by attending classes once a week for 12 weeks. Course provides 6 recorded meditations for at-home practice

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Guided Visualization - Sun. 7 pm 5 Week Course begins May 31

Learn the laws of attraction. Through meditation and the conscious use of your mind, you will attract what you want faster.

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Getting a Sound Sleep - Saturday May 16 Restorative Yoga Workshop

This workshop is for all those who suffer from difficulty falling asleep, staying asleep, restless sleep, or too much sleep. Sat. May 16 at 10:30 am. $30 adv/$35 day of

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

Gift Certificates Available

 

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Meditation for Teenagers - Coming Summer 2015

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Prenatal Yoga Classes on the Chicago Northside - Sun. 1 pm

Beside offering intro and advanced meditation courses, Meditate offers prenatal yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.

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