4237 N. Lincoln Ave Chicago, IL 60618


Clearing the Clutter for the New Year

Sat. Jan. 31 at 10 am

with Candice Wu

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Level 1
12 Week Course

Now with Graduate Certification

Evening classes:
Tue. Feb 3~6:40 pm
(5 spots open)

Morning classes:
Thur. Feb. 5 ~ 10 am
(10 spots open)

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

Gift Certificates Available


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Guided Visualization
5 Week Course begins Feb. 15
Sun 7 pm

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Prenatal Yoga Classes on the Chicago Northside - Sun. 1 pm

Beside offering intro and advanced meditation courses, Meditate offers prenatal yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student. Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate. We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?