4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

New LEVEL 1 MEDITATION COURSES BEGIN EACH MONTH

EXPRESS INTRO MEDITATION COURSE – $169.00

BEGINNING:

Aug. 3 (Wednesdays at 6:45 pm – 12 seats open)
Aug. 7 (Sundays at 11:45 am – 17 seats open)

Students may attend Wed or Sun

LEVEL 1 MEDITATION COMPREHENSIVE COURSE
Thursdays 10 am beg. Sept. 15

FREE INTRO LECTURE & GUIDED MEDITATION
Sat. Mornings 10 am – Sign up now for July 23

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FREE INTRO LECTURE & GUIDED MEDITATION

Every Saturday Morning (10 am until 11 am)

Sign up now for July 23 (18 spots open)

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LEVEL 1 EXPRESS MEDITATION COURSE

$169.00

BEGINNING:


~Wednesdays 6:45 pm – 8 pm

First class Aug. 3, 2016

(12 spots open)


~Sundays 11:45 am – 1 pm

First class Aug. 7, 2016

(17 spots open)


(ok to attend Wed or Sun class on any given week)


LEVEL 1 COMPREHENSIVE MEDITATION COURSE

with Graduate Certification – $249.00


Thursdays 10 am beginning Sept. 15

Discount for early registration

Use Coupon Code EARLY15 at Check out

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Learn About our Meditation Classes

Hear what people who have taken a meditation course with us have experienced.

Watch Video

Sat. Morning Introductory Meditation Lecture

Sat mornings at 10 am. Come hear a short lecture on BMEM (Body Mind Emotions Meditation), the courses we offer and enjoy a 20 minute guided meditation.

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Yoga Clinic with Candice Wu

Join Candice Wu for an exciting new approach to yoga. Wednesdays at 5:30 pm. (4 students per session max)

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Laws of Attraction Course - Guided Visualization Begins Aug. 7

Join us for a 5 week course Sunday evenings at 7 pm.

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

New Course for those who completed Level 1

 

What is Level 1 Refresh?

Why meditate?

Watch Video

How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Guided Meditation - Tuesdays at 6:00 pm (30 min)

Come try a guided meditation session in our Northcenter/Lincoln Square center.

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