Class Meets Weekly
New Series’ Beginning:
July 1 (Wednesdays at 6:40 pm)
~4 spots remaining
July 12 (Sundays at 1:00 pm)
~9 spots remaining
July 28 (Tuesdays at 6:40 pm)
Learn to Meditate by attending classes once a week for 12 weeks. Course provides 6 recorded meditations for at-home practice
Learn the laws of attraction. Through meditation and the conscious use of your mind, you will attract what you want faster.
Restorative Yoga Wednesdays at 5:30 pm until 6:30 pm - Gentle Yoga Sundays at 11:30 am until 12:40 pm
Begin with 20 minutes where you can sit uninterrupted and won't be worried about rushing to do something else. If you have pets, take yourself to a room where they won't disturb you. Meditation for the most part is a solitary experience....
Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.
Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.
We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.Is Meditation Hard?
Beside offering intro and advanced meditation courses, Meditate offers prenatal yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.Learn More