4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

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LEVEL 1 MEDITATION

12 WEEK COMPREHENSIVE COURSE
(with Graduate Certification)

OR

6 WEEK EXPRESS COURSE

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12 WEEK COMPREHENSIVE COURSE

(with Graduate Certification)

New Classes Beginning:

Thursdays 10 am (First Class Sept. 3)

Wednesdays 6:30 pm (First Class Sept. 23)


or


6 WEEK EXPRESS COURSE

New Classes Beginning:

Thursdays 6:30 pm (First Class Aug. 27)

A few spots still open


Mondays 6:30 pm (first class Sept. 14)

Mondays 7:45 pm (first class Sept. 14)

What's the Difference?

Level 1 Meditation ~ 2015 Classes

Learn to Meditate by attending classes once a week for 6 or 12 weeks. Courses include class sessions, manual and recorded meditations for at-home practice

Check Start Dates

Guided Visualization - Sundays 7 pm 5 Week Course begins Sept. 13

Learn the laws of attraction. Through meditation and the conscious use of your mind, you will attract what you want faster.

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Yoga for Beginners - Wed 5:30 pm

Restorative Yoga Wednesdays at 5:30 pm until 6:30 pm

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A Meditation Technique for Beginners

Begin with 20 minutes where you can sit uninterrupted and won't be worried about rushing to do something else. If you have pets, take yourself to a room where they won't disturb you. Meditation for the most part is a solitary experience....

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

Gift Certificates Available

 

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What is Level 1 Meditation?

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Guided Meditation - Mon, Tue, Wed at 5:45 pm (30 min)

Come try a guided meditation session in our Northcenter/Lincoln Square center.

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