4237 N. Lincoln Ave Chicago, IL 60618
773-472-YOGA

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Level 1 Meditation Course
Sunday Class still has room

12 Weeks Series: Sundays. 1 pm beginning Mar. 22

Make up first class – Sat. Mar. 28 at 9:45 am

(4 spots left)


Wednesdays at 6:40 pm

First Class: April 1

(9 spots open)

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Level 1 Meditation Course New Classes beginning in April

Learn to Meditate by attending classes once a week for 12 weeks. Course provides 6 recorded meditations for at-home practice

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Guided Visualization - 5 Week Course begins April 12

Learn the laws of attraction. Through meditation and the conscious use of your mind, you will attract what you want faster.

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Gift Certificates Available

Treat your friends, family or co-workers to classes or courses in yoga and meditation

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Women's Issues on the Path - Balancing Family and God

April 25 at 3 pm...Master Teacher Mother Clare Watts speaks about challenges women face when pursuing spirituality including husbands who may not be interested, children's needs and how to bring spirituality into your sex life.

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Meditation Classes & Courses / Yoga Classes & Workshops in Chicago

Gift Certificates Available

 

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Apr. 25 Workshop
Family, Love, Sex and God
with Mother Clare Watts

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How to Meditate

Many people want to learn how to meditate but few actually succeed in developing a consistent practice. We feel it is because the quality of instruction is not detailed or personal to each student.

Just counting breaths or trying to still the mind is not enough information since most people struggle with too much thought in general. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate.

Is Meditation Hard?

Prenatal Yoga Classes on the Chicago Northside - Sun. 1 pm

Beside offering intro and advanced meditation courses, Meditate offers prenatal yoga class specifically to help women remain active and aware of their bodies through pregnancy. Participation in this prenatal yoga class builds confidence for the upcoming birth and journey into motherhood.

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