SUBSCRIBE TO HOW TO MEDITATE FOR FREE MEDITATION LESSONS AND TIPS

Receive meditation lessons and tips by email. It’s a great way to keep your practice vital and fresh. And it’s free!

“Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

~Thich Nhat Hanh

Copyright - Meditatecenter.com 2017