Beginner Meditation Tips

Best Posture for Meditation

Posture and Breathing

The most common meditation posture taught is sitting cross legged on the floor. This may not be best for you. Read More.

Managing Thoughts

The mind that is not directed by something higher will gravitate to negativity and redundancy. In order to turn this around, you’ll need a method to practice. Read More.

The Best Time to meditate

Where, When, How

The best times to meditate are different for everyone. In the beginning, what’s best is what works for your schedule. Learn more.

meditation for anger management

Anger Management

Through meditation, we don’t strive to eliminate anger. Instead, you can develop a practice that catches your anger before you express it ways that cause damage. Learn More.

Meditation to reduce anxiety

Reducing Anxiety

Anxiety builds when we imagine and obsess about a bad outcome. The mind latches onto a negative idea and it can’t let go. Read more.

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Attracting Romance

Through meditation, we don’t strive to eliminate anger. Instead, you can develop a practice that catches your anger before you express it ways that cause damage. Learn More.

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