The most common meditation posture taught is sitting cross legged on the floor. This may not be best for you. Read More.
The mind that is not directed by something higher will gravitate to negativity and redundancy. In order to turn this around, you’ll need a method to practice. Read More.
The best times to meditate are different for everyone. In the beginning, what’s best is what works for your schedule. Learn more.
Through meditation, we don’t strive to eliminate anger. Instead, you can develop a practice that catches your anger before you express it ways that cause damage. Learn More.
Anxiety builds when we imagine and obsess about a bad outcome. The mind latches onto a negative idea and it can’t let go. Read more.