Introductory Meditation Lecture and Guided Meditation
Every Saturday at 9:30 am (except holiday weekends i.e.day after Christmas, Labor Day etc) we offer the opportunity to explore our Charleston Meditation Center and learn a little about our meditation courses. You will hear a 30 minute lecture discussing BMEM meditation and then be guided through a 20 minute meditation in our studio. In case you’re wondering, we meditate sitting in chairs with back support! (Sitting cross legged on the floor is ok if you want too).
Class Length: 1 hour
Teacher: Andrew Shykofsky
Notes: Sign up for Dec. 5