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Interesting stuff
for the week of May 12, 2014...

Politicians in parliament pause for meditation

It was just a taste of what 95 MPs, peers and parliament staff have already experienced on mindfulness meditation courses inside parliament. The practice – based on Buddhist meditation but updated for secular users – is catching on across a stressed-out Britain.

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Did you know...

…a recent study on patients using yoga to treat fibromyalgia found that a consistent yoga practice actually increased cortisol levels.

Research provided by Stephanie Shorter, PhD (thanks!)

Yoga and Meditation News

…from the US and around the world!

24 Hours of Music, Yoga and Art

May 21, 2017

Spend a day in Arcosanti, Ariz., where the FORM Festival curates more than just the musicians. Attendees must fill out a...

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Take It From a 93-Year-Old Yogi: Stretch, Hold and Laugh

May 5, 2017

Ronnie Arond learned her yoga at a Y.M.C.A. and her jokes in the Catskills. She uses both in teaching yoga classes....

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If Life Has You Down, Do a Handstand

May 4, 2017

A handstand is all about reconnecting with the ground and trusting it in a new way, a white flag of surrender planted in...

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How to Do Reverse Lunges

Apr 20, 2017

Compared to a basic lunge, this exercise places less stress on the knees while still toning your entire leg....

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How to Do a Bodyweight Squat

Apr 20, 2017

You squat every time you sit or stand, but don’t take this exercise for granted. It works your legs and your glutes, t...

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How to Do a Push-Up

Apr 20, 2017

There’s a reason push-ups are a go-to exercise for body builders. They effectively work the muscles in your shoulders ...

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How to Do Mountain Climbers

Apr 20, 2017

This exercise mimics the motion climbers make as they climb steep peaks, except it’s done on the soft, flat surface of...

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How to Do a Forearm Plank

Apr 20, 2017

Build strength in your core and upper body without moving a muscle — well, sort of....

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How to Do a Bodyweight Split Squat

Apr 20, 2017

This variation on a squat really targets (the quadricep and hamstring muscles in your legs as well as the glutes. Jumpin...

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How to Do a Single-Leg Hip Raises

Apr 20, 2017

This exercise is adapted from yoga and targets the muscles in your glutes and abs....

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