Yoga and Meditation News
…from the US and around the world!
It was just a taste of what 95 MPs, peers and parliament staff have already experienced on mindfulness meditation courses inside parliament. The practice – based on Buddhist meditation but updated for secular users – is catching on across a stressed-out Britain.
Read Article…a recent study on patients using yoga to treat fibromyalgia found that a consistent yoga practice actually increased cortisol levels.
Research provided by Stephanie Shorter, PhD (thanks!)
…from the US and around the world!