New Level 1 Meditation Series to begin in Sept.
Sep 1, 2013
Meditate Yoga & Meditation Center announced today that beginning the Tuesday following Labor Day, it will offer the 12 lesson Level 1 Meditation Series as a weekly course on Tuesday and Thursday evenings at 6:40 pm. Students can book their spot in the class on either evening so long as there is still space.
Each of the courses has room for 18 students at a rate of $60 for the entire program. Studio owner and meditation teacher Andrew Shykofsky said, “We have noticed that people are more likely to commit to their practice long term if they have a designated night to keep coming back.”
Each week, the class will begin with a reading on meditation basics including posture and covers a wide array of topics such as How to Improve in Concentration, The Correct Mindset, How to Stay Committed, What you Can Expect to Happen in the Beginning, Your Inner Self vs. Your Outer self, The Trust Required to Go Deeper, Using Visualization as a Meditation Tool and more. Students will be given meditation exercises to practice on their own and are encouraged to come to the guided sessions offered Monday thru Thursday at 6 pm.
For more information or to enroll, write to email@example.com or call 773-472-YOGA.