4237 N. Lincoln Ave Chicago, IL 60618

Level One Meditation
Online Course

Watch some sample videos from our online meditation course.

Learn meditation at home in 30 days.

Online Meditation Course now available!

Learn More

Reduce Anxiety - Improve Mental Focus

The benefits of meditation are well documented.

Try Level 1 Meditation Online

(Lifetime access to all course material)

Online Meditation Course
Have a Real Practice in 30 Days

Click here to Preview/Register for Level 1 Meditation Online Course

Course Excerpt: Do I think While in Meditation?

Course Excerpt: Addressing Internal Pressure