Holiday Flow Yoga Class this 4th of July at 9 am in Chicago (75 minutes)
Let freedom ring. This Holiday Flow will serve to center your mind and lift your spirits. In this all levels flow, complete with holiday themed music, we will incorporate meditation to focus, breathing to tune inward, and core sequencing to build heat in preparation for a nice Vinyasa flow that will leave you energized and refreshed. Come get centered, flow in connection to your breath, and unwind before heading out for your 4th of July festivities.