Entries by Andrew Shykofsky

Meditation to Reduce Anxiety

Meditation to Reduce Anxiety is an Excellent Compliment to Traditional Therapy Anxiety has become an accepted norm in many cultures. It shouldn’t be. Using meditation to reduce anxiety is the most recommended way as it can preclude the need for pharmaceuticals. The challenge is that for those who haven’t yet learned meditation, there will be some time lag […]

What is a Spiritual Path?

Lectures, workshops and books are wonderful but deep transformation is a process. We call it a spiritual path because you commit to a journey and just start your walk. It doesn’t matter in which faith you feel called for there are many roads that lead to spiritual liberation. A spiritual path is a process that […]